One of the best home remedies for treating hair loss is to massage
your scalp with fingers gently. It will also aid in increasing blood
circulation and lend glow to your hair.
Amla oil serves as an excellent tonic for hair conditioning. Apply this oil on the scalp and see the wonderful results.
For nourishing your hair, apply coconut milk all over your scalp and massage it into the hair roots.
Eliminate "White Foods" from Your Diet. White flour, white sugar
and other processed foods are not only devoid of vitamins and minerals,
but they’ve also been stripped of their natural fiber. As a result, they
rapidly drive up blood sugar levels, which contributes to weight gain,
diabetes and a host of other health problems. Avoid breads and baked
goods made with white flour, sugar-laden sodas and snack foods. Instead,
focus on eating fiber rich fruits, vegetables, legumes and whole
grains.
Reduce
salt consumption by using less salt in cooking and at the table. Reduce
your intake of canned and preserved foods, including pickles. Include a
variety of fresh fruits and vegetables in your daily diet. Once you
start, it takes only a short while to get used to lower levels of salt.
Without salt food is tasteless, but eating it in excess will make you suffer with lot of ailments. Excessive intake adversely affects the digestive system at first. The
digestive juices production is being slowed down by the intake of
excessive salt. This leads to the indigestion problem. The
excessive amount of the salt in the body increases the blood pressure.
Insomnia is another health problem caused by eating salt in excess. The
excessive intake of salt can lead to hypertension; this puts a lot of
pressure on heart.
Research suggests that, if you hydrate yourself it can be a good
treatment for an acute migraine. So next time you have headaches try
drinking a full glass of water. As research says dehydration can trigger
headaches. Even if you need to take a
medication for the pain, try wrapping your head with an Ace bandage so
that it covers your eyes, then lie down and breathe deeply. This often
helps the pain pass more quickly.
·You need to regularly check Tyres condition and air pressure. Optimum air pressure in the Tyres is very important for maximum road grip, stability, riding comfort and longevity of the Tyres. Both under-inflated and over-inflated Tyres can be troublesome. While under-inflated Tyres wear unevenly, adversely affect handling, and more likely to fail from being overheated, over inflated tyres make the motorcycle ride more harshly, and more prone to damage from surface hazards, and wear unevenly. Check your tyres for cuts and scrapes on your tires, which could cause a blowout. Also check the tyre treads once a week and have the wheels balanced and the alignment checked if the wear is uneven.
·Engine oil plays a very important role in ensuring smooth operation and maintenance of the bike. Maintaining a correct engine oil level is important. If possible check engine oil level each day before operating the two–wheeler. Oil level should be between upper and lower marks. Top up engine oil if required. Check for oil leakage.
·Clean the two-wheeler body surface regularly to maintain the surface finish. Before cleaning the motorcycle, ensure that the ignition switch unit, H.T. Coil and silencer are covered using plastic sheets.
·Clean the motorcycle using low-pressure water. All painted surfaces should be washed only with water, as kerosene or detergent could damage the paint.
·The motorcycle battery needs periodical maintenance to ensure a long and trouble free life. Check the electrolyte level against the top and bottom markings on the battery shell. Always top up with distilled water whenever required. Check for any leakage from battery. In case of non-use of motorcycle for long time, battery should be kept fully charged and electrolyte level should be at Top mark.
·Clean spark plug regularly. Every 750 km for two-stroke bike and every 1,500 km for four-stroke bike. Clean spark points (electrodes) with emery paper.
·Keep carburettor clean. Every 1500 km, clean out the carburettor float chamber and other parts. Clean jets by forcing compressed air through them.
·Keep both brakes properly spaced. Keeping them too tight or too loose can be dangerous. Brakes should be tightened as per the rider’s personal style and requirement.
·Check cables regularly for kinks, bends and frayed ends. Especially check ends. If one or more strands appear broken, replace immediately.
Diet for Healthy Heart: Less of carbohydrate, more of protein, less oil.
Exercise for Healthy Heart: Half an hour's walk at least five days a week; avoid lifts and avoid sitting for a longtime.
Precautions for Healthy Heart: Quit smoking, Control weight, Control blood pressure and sugar, everyone past the age of 30 to undergo routine health checkups.
Some Facts to know: Cholesterol accumulates right from childhood.
How to control cholesterol content without using medicines: Control diet, walk and eat walnut.
Best and Worst food for the heart: Fruits and vegetables are the best and the worst is oil.
First aid steps to be taken on a heart attack: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Things to be taken care of after a heart operation: Diet, exercise, drugs on time , Control cholesterol, BP, weight.
